Got a question? Let us answer it — and if it's not covered here, just get in touch.
We offer an optional induction for those with little or no gym experience. This 60–90 minute one-to-one session with a coach costs £50 and will teach you the basics of Twenty Twelve Fitness. It also builds a member portfolio of your current fitness levels and lets us learn any physical limitations, such as poor flexibility, prior to your first session.
No — we have people of all ages and abilities in every session, all performing similar movements scaled to their own fitness level. Twenty Twelve Fitness is designed for universal scalability, making it perfect for any individual, regardless of experience.
No. All movements can be changed to alternatives that actually help strengthen weak areas and support recovery from injury. For pregnant ladies, we substitute any movements they can't do with plenty of extra posture work for the upper back and glutes.
Every session starts with a thorough briefing, then a 6–10 minute warm up designed to get your body ready — typically bike or rower plus range-of-movement and stability work. The main part of the session might be back squats or deadlifts to build strength, finishing with a conditioning piece to get the heart rate up — for example, 5 rounds as fast as possible of 10 calorie ski, 15 press ups and 20 box jumps. Everything is scaled to suit you: press ups on knees, jumps to a lower box or step ups.
Yes — all sessions are available as £13.50 pay as you go. Just register on our online booking system and turn up 5 minutes before.
Yes, all members have access to shower and changing facilities. They're always clean and professionally maintained, with a selection of shower gels in both changing rooms as well as a hair dryer and GHD hair straighteners in the female changing room.
Yes, we accept all major cards.
A varied strength & conditioning programme delivered at high intensity — as high as you want to push yourself. It combines a wide variety of functional movements including weightlifting, bodyweight movements and cardio.
Yes — all of our sessions are coached. You'll be shown how to do everything from start to finish, and if there's something you can't do, we'll modify the exercise. All of our coaching staff are professionally trained and hold above and beyond the industry's standard fitness qualifications.